Caregivers in Elkhorn NE
When you're feeling stressed out as a family caregiver, that's not a good thing. You can try waiting for the stressed feeling to pass, but that's not a healthy or dependable way to get stress relief.
Talk it Out
One of the easiest ways to vent some stress is to talk to a friend, a counselor, or even to another member of a support group. If you don't have any of these outlets, it's time to change that for yourself. Reach out to friends that you have lost touch with or find a therapist that you trust. If you don't have time to go to in-person support group meetings, that's understandable. Find an online support group that you feel good about.
Look at What You're Eating and How Often You're Moving
A common source of stress that gets overlooked a lot is that we either skip eating or we eat the wrong foods. We also don't tend to give our bodies the movement that they require in order to continue to feel balanced. If you're feeling sluggish or stressed, look at the kinds of foods you're eating and how often you're eating. Even a small change can make a big difference. If you can't even remember the last time you exercised, go take a walk around the block.
Take a Nap
Even a short power nap can help to adjust your perspective on life or a given situation. Family caregivers can often have difficulty sleeping for a lot of different reasons. If you can, give yourself permission to take a quick nap. For some family caregivers, this is scary to do unless there's another family member or a home care provider on site to take care of their loved one while they're sleeping.
Your brain may also just need something else to focus on for a little while. Try reading a book just for fun or flipping through a magazine that you've had but have forgotten to read. A movie or television show can do the same thing for you. Find a way that you can get out of your own head for a little while and experience something different.
Giving yourself leeway a little more often can help, too. Try adding these techniques to your daily and weekly schedule to get the most benefit from them.
If you or an aging loved one are considering caregivers in Elkhorn, NE, please contact the caring staff at Seniors Helping Seniors of Greater Omaha at (402)-215-0308 today.